I have only been doing light legs in the gym, only on Saturdays. I take Sunday off. I think that I over did it, and my body started revolting. I was running every day, at least 3 miles. I was having some bad lower back cramps and some bad knee pain, so I went to every other day, and it's getting better.

Anytime, buddy.
I can sprint a half mile in boots and utes in 2:51, and in PT gear in just over a minute... don't know what my 50 or 100's are...
Can't out think my 5.56...

Just got off the phone with my career counselor... She told me the stuff I already knew, but did not want to hear. *sigh* Guess I better get better at my Avionics job, I'll be here for a while.

 

Where's Old dog?? Someone better check on him he's not here yet.

 

Wow, it got busy in the breakroom after I passed out.

Morning all. 0720'ish here. Working. Started the day off good and made some nice profits already this morning! Here's to a strong day and an even stronger month. Family friends coming into town tonight. Gonna go out for beer and pizza. Other than that..I'm just kickin it and enjoyin life!

Josh

 

What didn't you want to hear Mark...that Josh is going to rule your world? Get ready pumpkin.

 

MORNING YE`LL
BEEN LEARKING AGAIN - HAT -I WAS JUST KIDDING WITH YA - BUT MY 10 YR OLD DOES RUN 3 MI. ITS AN ORGINISED RUN (GIRLS ON THE RUN ) I THINK ITS NATION WIDE

CINCY
PUTTING DOWN CEMENT BOARD -SEALING ALL THE CRACKS AND NAIL HEADS THEN PUTTING DOWN THE TILE(AND ALL THE CUTTING ) THEN THE GROUTING & SEALING - YEA BEEN THERE DONE THAT - IN KITCHENS & BATHROOMS - ONCE EAVEN A GARAGE -THE FELLOW HAD $ BUCO INVESTED IN ANTIQUE INDIAN MOTERCYCLES AND USED IT TO SHOW THEM OFF>

CHIAKWA - BUMMER ON THE HYDROLICS - SOUNDS LIKE MURPHY IS AT WORK
T-RAD WHAT YA DOING -IF YER JUST PLAYING AROUND ON THAT BUILDING SIGHT -HMM BRING THAT THING UP HERE -I`LLL FURNISH A NICE LAWN CHAIR SO YA CAN WATCH ME -ILL RE DO MY DRIVE & PARKING AREA -BRING IN A CUPPLE TRAINS OF CRUSHED BLACKTOP AND SPREAD IT
KAFFEE-STIRED WITH OUR BEST TOILET BRUSH
TAE-BREWED IN KAILYS FAVORITE SOCK
PHOO-PHOO MOCA BLEND-NO DEPENZ STRAINER
DONUTS (PINK SPRINKLES FOR TOP) FRESH FROM DUNKINS DUMPSTER
CLAUDE

 

Eeeegads, I can't imagine running that long without a food break. I always said i was slow and steady...I can run faster mad then scared but not anywhere near that fast. I have a friend that weighs in at 425 lbs 6' 7" and I watched him chase a guy that weighed 185 lbs and he did not stop until his hand had a hold of that guys neck...it was amazing how he managed to make up the distance and take that guy down in such a short amount of time. I felt the ground shake as he ran.

Hat you ever do any training that includes your forehead...head butts? I learned how to use my head many years ago...and its worked successfully ever since. Theres no cinder block wall or opposing prop in a rugby game that could stand up to my melon taps.

 

SCOTTY
AIR THATS THE SELUTION -
I HAVE FOUND THAT THE LARGEST OPONET -ONCE HIS AIR IS TEMPORARLY SHUT OFF CAN BE WALKED IN TO A WALL FACE FIRST AND YOU CAN GAIN HIS COPERATION QUICKLY

CLAUDE

 

I can guarantee that man would have never caught me. He would have been slippin and sliding from the mess coming from my shorts

 

We both love good coffee. We order coffee and have it shipped to the house from Gevalia. Always a surprise in there when it arrives, great blends not available normally, a little pricey but everyone raves about our coffee when come over.

You mean it sometimes is not nice enough up there to work outside. Never heard of such.

Thought of you guys up there yesterday - - had company over and we wandering thru our Alaska pictures with them - - came across the one I took on our way back north from Homer. Right across the water from the spouter. Gorgeous picture with the fire weed in full bloom at a split rail fence, some green in front of the water, then those gorgeous mountains on the other side of the water with a deep blue sky and some puffies. Brought back some great memories. Just might have to to do that trip again. Special place, no doubt.

Mr. Wind has complete control down here today - - some front moving thru - - nice sun but sure windy and 81 degrees. Finished cleaning up from all the yard work, cleaned up the mess in the garage, reworked my landscape lighting and delivered our electric wheel chair from my mother to a friend who slipped and royally fractured his hip - - multiple screws, pins and a mess. He is coming home tomorrow after 9 weeks - - been slow getting back on his feet.

OK, grabbing some ph00 and will compare it to our Gevalia. Hmmmm??? Not bad. Gunna run - - see ya.

Bob

 

Evening DTR and morning Madhat.

 

Yeah... in the Cinderella world that you live in... fairy...

No, I talked to a GySgt that is a career counselor, and she said that if I want to stay competitive, I need to stay in my MOS, and really excel there. I'm not a big fan of the Aviation community, but if that's what it takes...

Not hurtin my feelings, buddy Tell her to bring it!

Maybe not to that degree, but every part of my body or anything I can get my hands on is a weapon...

Kopi Luwak? Is there anything that you get from Japan? I'll look for it if you want...

Evenin!

Mornin, DTR. Getting ready for another fun filled day. Lots of stuff to do.

See ya'll...

 

Evening Mark...Matt..


Tail end of work. Another hour and a half.

Ex just called me and apologized. Awkward.

 

Oh no....

Good luck on that, buddy. Fight the good fight. I'm here for ya...

 

Oh no, its fine. She was crying..sayin she realized she was a ...well you know. Etc. I'm fine. She has to live with it. Not me.

 

Evening Josh, good luck with the ex. Stand your ground buddy, you got both Hat and I to back you.